Exploring the relationships between the body and everything else in terms of dancing and physiology.
I've found that isometric (?) pillar exercises work similarly to crunches, without the back pain. Just prop yourself up on your elbows and toes with your body straight for as long as it would take to do 30 crunches.
Thanks for the suggestion, Tim! Pillars are isometric and wonderfully versatile.
I achieved the mini-goal, but I neglected to set more.
I've found that isometric (?) pillar exercises work similarly to crunches, without the back pain. Just prop yourself up on your elbows and toes with your body straight for as long as it would take to do 30 crunches.
ReplyDeleteThanks for the suggestion, Tim! Pillars are isometric and wonderfully versatile.
ReplyDeleteI achieved the mini-goal, but I neglected to set more.
ReplyDelete